Risk of breast cancer: simple steps to prevent disease

If young women to take some simple steps when they are teenagers, can reduce the risk of breast cancer during their lifetime. The research suggests that puberty can be a crucial time for developing breast cancer. Regular exercise is needed to delay the start of the first menstruation of a girl. And 'when the body creates hormones that stimulate the majority of breast cancers. In one study, only 4 hours of weekly exercise can delay the hormone surges of up to 12 months. Four hours a week is not much activity for a girl. You can play dodge ball, playing in the playground or ride a bike. Because exercise can reduce the hormonal activity can reduce the risk of breast cancer, even after a girl starts having periods. Another way is to cut the fat. Girl cut the fat intake by only 6 percent of estrogen and progesterone decreased by at least 30 percent, according to a study. These theories are not very well tested and we need more research. Breast cancer is the most common cancer among women who do not skin cancer. In the U.S., about 183,000 new cases are diagnosed and about 41,000 women die each year from cancer originating in the breast.